Potassium in Fish, flatfish (flounder and sole species), raw

160.0 mg

5% of the AI for adult men (3400 mg) , 6% of the AI for adult women (2600 mg)

Also high in Vitamin D > 89% Phosphorus > 82% Selenium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Vitamins
Vitamin D 2.8 µg
> 89%
Choline 65.0 mg
> 70%
Vitamin E 0.6 mg
> 68%
Vitamin B12 1.1 µg
> 52%
Minerals
Phosphorus 252.0 mg
> 82%
Selenium 26.6 µg
> 77%
Sodium 296.0 mg
> 71%
Amino Acids
Methionine 0.5 g
> 56%
Lysine 1.3 g
> 52%
Tryptophan 0.2 g
> 50%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Fish & Shellfish rankings
Potassium in foods Fish, flatfish (flounder and sole species), raw Per 100g · USDA FoodData Central