Potassium in Mollusks, conch, baked or broiled

163.0 mg

5% of the AI for adult men (3400 mg) , 6% of the AI for adult women (2600 mg)

Also high in Magnesium > 98% Vitamin E > 96% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Vitamins
Vitamin E 6.3 mg
> 96%
Folate 179.0 µg
> 94%
Vitamin B12 5.3 µg
> 94%
Choline 81.0 mg
> 80%
Minerals
Magnesium 238.0 mg
> 98%
Selenium 40.3 µg
> 93%
Copper 0.4 mg
> 92%
Calcium 98.0 mg
> 81%
Phosphorus 217.0 mg
> 72%
Sodium 153.0 mg
> 62%
Zinc 1.7 mg
> 60%
Iron 1.4 mg
> 52%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Fish & Shellfish rankings
Potassium in foods Mollusks, conch, baked or broiled Per 100g · USDA FoodData Central