Potassium in Nuts, chestnuts, european, raw, unpeeled

518.0 mg

15% of the AI for adult men (3400 mg) , 20% of the AI for adult women (2600 mg)

Also high in Copper > 92% Vitamin C > 91% Dietary Fiber > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.1 g
> 89%
Carbohydrate 45.5 g
> 74%
Vitamins
Vitamin C 43.0 mg
> 91%
Folate 62.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.4 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 55%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Copper 0.4 mg
> 92%
Manganese 1.0 mg
> 89%
Magnesium 32.0 mg
> 76%
Calcium 27.0 mg
> 57%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Nuts & Seeds rankings
Potassium in foods Nuts, chestnuts, european, raw, unpeeled Per 100g · USDA FoodData Central