Calcium in Nuts, chestnuts, european, raw, unpeeled
27.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.1 g | |
| Carbohydrate | 45.5 g | |
| Vitamins | ||
| Vitamin C | 43.0 mg | |
| Folate | 62.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Potassium | 518.0 mg | |
| Manganese | 1.0 mg | |
| Magnesium | 32.0 mg | |