Dietary Fiber in Nuts, chestnuts, european, raw, unpeeled

8.1 g

21% of the AI for adult men (38 g) , 32% of the AI for adult women (25 g)

Also high in Copper > 92% Potassium > 92% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.5 g
> 74%
Vitamins
Vitamin C 43.0 mg
> 91%
Folate 62.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.4 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 55%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Copper 0.4 mg
> 92%
Potassium 518.0 mg
> 92%
Manganese 1.0 mg
> 89%
Magnesium 32.0 mg
> 76%
Calcium 27.0 mg
> 57%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Nuts & Seeds rankings
Dietary Fiber in foods Nuts, chestnuts, european, raw, unpeeled Per 100g · USDA FoodData Central