Potassium in Pinon Nuts, roasted (Navajo)
458.0 mg
13% of the AI for adult men (3400 mg) , 18% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 43.4 g | |
| Carbohydrate | 51.1 g | |
| Fats | ||
| Total Fat | 34.1 g | |
| of which Saturated Fat | 3.2 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 11.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 152.0 mg | |
| Copper | 0.7 mg | |
| Manganese | 1.7 mg | |
| Phosphorus | 345.0 mg | |
| Iron | 3.5 mg | |
| Zinc | 2.9 mg | |
| Sodium | 310.0 mg | |