Riboflavin (B2) in Pinon Nuts, roasted (Navajo)

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 99% Vitamin E > 98% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 43.4 g
> 99%
Carbohydrate 51.1 g
> 77%
Fats
Total Fat 34.1 g
> 94%
of which Saturated Fat 3.2 g
> 65%
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Vitamin E 11.3 mg
> 98%
Pantothenic Acid (B5) 0.8 mg
> 77%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Magnesium 152.0 mg
> 96%
Copper 0.7 mg
> 95%
Manganese 1.7 mg
> 94%
Phosphorus 345.0 mg
> 92%
Potassium 458.0 mg
> 90%
Iron 3.5 mg
> 86%
Zinc 2.9 mg
> 73%
Sodium 310.0 mg
> 72%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Pinon Nuts, roasted (Navajo) Per 100g · USDA FoodData Central