Nutrients in Pinon Nuts, roasted (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.1 g | > 77% |
| Dietary Fiber | 43.4 g | > 99% |
| Protein | 7.4 g | > 43% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 55% |
| Total Fat | 34.1 g | > 94% |
| of which Saturated Fat | 3.2 g | > 65% |
| Vitamins | ||
| Niacin (B3) | 1.6 mg | > 33% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% |
| Riboflavin (B2) | 0.2 mg | > 65% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin E | 11.3 mg | > 98% |
| Minerals | ||
| Calcium | 18.0 mg | > 45% |
| Copper | 0.7 mg | > 95% |
| Iron | 3.5 mg | > 86% |
| Magnesium | 152.0 mg | > 96% |
| Manganese | 1.7 mg | > 94% |
| Phosphorus | 345.0 mg | > 92% |
| Potassium | 458.0 mg | > 90% |
| Sodium | 310.0 mg | > 72% |
| Zinc | 2.9 mg | > 73% |