Protein in Pinon Nuts, roasted (Navajo)

7.4 g

13% of the RDA for adult men (56 g) , 16% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 99% Vitamin E > 98% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 43.4 g
> 99%
Carbohydrate 51.1 g
> 77%
Fats
Total Fat 34.1 g
> 94%
of which Saturated Fat 3.2 g
> 65%
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Vitamin E 11.3 mg
> 98%
Pantothenic Acid (B5) 0.8 mg
> 77%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Magnesium 152.0 mg
> 96%
Copper 0.7 mg
> 95%
Manganese 1.7 mg
> 94%
Phosphorus 345.0 mg
> 92%
Potassium 458.0 mg
> 90%
Iron 3.5 mg
> 86%
Zinc 2.9 mg
> 73%
Sodium 310.0 mg
> 72%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Pinon Nuts, roasted (Navajo) Per 100g · USDA FoodData Central