Potassium in Pork, cured, ham, slice, bone-in, separable lean only, unheated
370.0 mg
11% of the AI for adult men (3400 mg) , 14% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Choline | 93.1 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Sodium | 760.0 mg | |
| Phosphorus | 263.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 22.3 µg | |
| Zinc | 2.4 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Lysine | 2.1 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |