Nutrients in Pork Cured · ham, slice, bone-in, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.4 g	> 84%	> 58%
Fats
Omega-3 (ALA)	0.0 g	> 32%	> 46%
Total Fat	3.6 g	> 41%	> 10%
of which Saturated Fat	1.1 g	> 39%	> 9%
Vitamins
Choline	93.1 mg	> 87%	> 70%
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	10.3 mg	> 84%	> 64%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 52%
Riboflavin (B2)	0.3 mg	> 73%	> 64%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin B12	0.6 µg	> 40%	> 18%
Vitamin B6	0.5 mg	> 84%	> 69%
Vitamin E	0.3 mg	> 46%	> 66%
Vitamin K	0.3 µg	> 12%	> 5%
Minerals
Calcium	13.0 mg	> 34%	> 58%
Copper	0.1 mg	> 72%	> 86%
Iron	1.2 mg	> 48%	> 29%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	263.0 mg	> 84%	> 90%
Potassium	370.0 mg	> 81%	> 86%
Selenium	22.3 µg	> 69%	> 44%
Sodium	760.0 mg	> 91%	> 89%
Zinc	2.4 mg	> 69%	> 30%
Amino Acids
Histidine	1.1 g	> 93%	> 86%
Isoleucine	1.1 g	> 76%	> 54%
Leucine	2.0 g	> 77%	> 55%
Lysine	2.1 g	> 75%	> 52%
Methionine	0.6 g	> 69%	> 40%
Phenylalanine	1.0 g	> 76%	> 57%
Threonine	1.1 g	> 80%	> 61%
Tryptophan	0.2 g	> 68%	> 45%
Valine	1.2 g	> 77%	> 58%