Potassium in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
413.0 mg
12% of the AI for adult men (3400 mg) , 16% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.7 g | |
| Fats | ||
| Total Fat | 12.5 g | |
| of which Saturated Fat | 4.1 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Choline | 64.2 mg | |
| Vitamin D | 0.8 µg | |
| Minerals | ||
| Selenium | 21.9 µg | |
| Zinc | 2.1 mg | |
| Phosphorus | 200.0 mg | |
| Sodium | 84.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.7 g | |
| Methionine | 0.5 g | |
| Threonine | 0.8 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |