Nutrients in Pork Fresh · shoulder, arm picnic, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.7 g | > 68% | > 21% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 63% | |
| Total Fat | 12.5 g | > 72% | > 63% |
| of which Saturated Fat | 4.1 g | > 72% | > 61% |
| Vitamins | |||
| Choline | 64.2 mg | > 69% | > 24% |
| Niacin (B3) | 8.2 mg | > 71% | > 32% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 62% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin B12 | 0.6 µg | > 38% | > 17% |
| Vitamin B6 | 0.4 mg | > 81% | > 62% |
| Vitamin D | 0.8 µg | > 69% | > 86% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 0.6 mg | > 25% | > 3% |
| Magnesium | 18.0 mg | > 37% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 200.0 mg | > 65% | > 46% |
| Potassium | 413.0 mg | > 86% | > 95% |
| Selenium | 21.9 µg | > 68% | > 42% |
| Sodium | 84.0 mg | > 54% | > 69% |
| Zinc | 2.1 mg | > 66% | > 24% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 0.9 g | > 61% | > 26% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 0.9 g | > 58% | > 25% |