Potassium in Spinach, cooked, boiled, drained, with salt
466.0 mg
14% of the AI for adult men (3400 mg) , 18% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.4 g | |
| Vitamins | ||
| Vitamin K | 493.6 µg | |
| Folate | 146.0 µg | |
| Vitamin E | 2.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 9.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Magnesium | 87.0 mg | |
| Manganese | 0.9 mg | |
| Calcium | 136.0 mg | |
| Iron | 3.6 mg | |
| Copper | 0.2 mg | |
| Fluoride | 37.8 µg | |
| Sodium | 306.0 mg | |