Riboflavin (B2) in Spinach, cooked, boiled, drained, with salt

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Vitamin K > 99% Folate > 92% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 54%
Vitamins
Vitamin K 493.6 µg
> 99%
Folate 146.0 µg
> 92%
Vitamin E 2.1 mg
> 88%
Vitamin C 9.8 mg
> 66%
Vitamin B6 0.2 mg
> 61%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Magnesium 87.0 mg
> 91%
Potassium 466.0 mg
> 90%
Manganese 0.9 mg
> 89%
Calcium 136.0 mg
> 87%
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 76%
Fluoride 37.8 µg
> 74%
Sodium 306.0 mg
> 72%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Vegetables rankings
Riboflavin (B2) in foods Spinach, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central