Protein in Bacon, turkey, unprepared

15.9 g

28% of the RDA for adult men (56 g) , 35% of the RDA for adult women (46 g)

Also high in Sodium > 96% Omega-3 (ALA) > 82% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 16.9 g
> 80%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 61%
Vitamin B12 1.2 µg
> 53%
Minerals
Sodium 1069.0 mg
> 96%
Calcium 80.0 mg
> 77%
Potassium 349.0 mg
> 76%
Phosphorus 222.0 mg
> 74%
Zinc 2.5 mg
> 70%
Selenium 15.8 µg
> 57%
Iron 1.4 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Bacon, turkey, unprepared Per 100g · USDA FoodData Central