Vitamin B12 in Bacon, turkey, unprepared

1.2 µg

50% of the RDA for adult men (2.4 µg)

Also high in Sodium > 96% Omega-3 (ALA) > 82% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 16.9 g
> 80%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 61%
Minerals
Sodium 1069.0 mg
> 96%
Calcium 80.0 mg
> 77%
Potassium 349.0 mg
> 76%
Phosphorus 222.0 mg
> 74%
Zinc 2.5 mg
> 70%
Selenium 15.8 µg
> 57%
Iron 1.4 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Bacon, turkey, unprepared Per 100g · USDA FoodData Central