Saturated Fat in Bacon, turkey, unprepared

4.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 16.9 g per 100g

Also high in Sodium > 96% Omega-3 (ALA) > 82% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 16.9 g
> 80%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 61%
Vitamin B12 1.2 µg
> 53%
Minerals
Sodium 1069.0 mg
> 96%
Calcium 80.0 mg
> 77%
Potassium 349.0 mg
> 76%
Phosphorus 222.0 mg
> 74%
Zinc 2.5 mg
> 70%
Selenium 15.8 µg
> 57%
Iron 1.4 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Bacon, turkey, unprepared Per 100g · USDA FoodData Central