Iron in Bacon, turkey, unprepared

1.4 mg

18% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 96% Omega-3 (ALA) > 82% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 16.9 g
> 80%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 61%
Vitamin B12 1.2 µg
> 53%
Minerals
Sodium 1069.0 mg
> 96%
Calcium 80.0 mg
> 77%
Potassium 349.0 mg
> 76%
Phosphorus 222.0 mg
> 74%
Zinc 2.5 mg
> 70%
Selenium 15.8 µg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Bacon, turkey, unprepared Per 100g · USDA FoodData Central