Protein in Beans, french, mature seeds, cooked, boiled, without salt

7.0 g

13% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 92% Magnesium > 87% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 24.0 g
> 63%
Vitamins
Folate 75.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Magnesium 56.0 mg
> 87%
Potassium 370.0 mg
> 81%
Manganese 0.4 mg
> 77%
Calcium 63.0 mg
> 74%
Copper 0.1 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beans, french, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central