Protein in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

17.2 g

31% of the RDA for adult men (56 g) , 37% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 88% Zinc > 88% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 7.8 g
> 86%
Vitamins
Vitamin B12 3.4 µg
> 88%
Choline 71.7 mg
> 74%
Vitamin B6 0.4 mg
> 73%
Thiamine (B1) 0.1 mg
> 58%
Niacin (B3) 5.4 mg
> 56%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 5.0 mg
> 88%
Iron 2.0 mg
> 66%
Selenium 16.2 µg
> 58%
Potassium 271.0 mg
> 57%
Phosphorus 162.0 mg
> 52%
Amino Acids
Histidine 0.6 g
> 59%
Tryptophan 0.2 g
> 56%
Methionine 0.4 g
> 55%
Threonine 0.8 g
> 55%
Lysine 1.4 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%
Valine 0.8 g
> 52%
Phenylalanine 0.7 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central