Phenylalanine in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 88% Zinc > 88% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 7.8 g
> 86%
Vitamins
Vitamin B12 3.4 µg
> 88%
Choline 71.7 mg
> 74%
Vitamin B6 0.4 mg
> 73%
Thiamine (B1) 0.1 mg
> 58%
Niacin (B3) 5.4 mg
> 56%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 5.0 mg
> 88%
Iron 2.0 mg
> 66%
Selenium 16.2 µg
> 58%
Potassium 271.0 mg
> 57%
Phosphorus 162.0 mg
> 52%
Amino Acids
Histidine 0.6 g
> 59%
Tryptophan 0.2 g
> 56%
Methionine 0.4 g
> 55%
Threonine 0.8 g
> 55%
Lysine 1.4 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%
Valine 0.8 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central