Nutrients in Beef Chuck · chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.2 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 19.4 g | > 84% | > 82% |
| of which Saturated Fat | 7.8 g | > 86% | > 83% |
| Vitamins | |||
| Choline | 71.7 mg | > 74% | > 36% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 5.4 mg | > 56% | > 9% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 27% |
| Thiamine (B1) | 0.1 mg | > 58% | > 64% |
| Vitamin B12 | 3.4 µg | > 88% | > 86% |
| Vitamin B6 | 0.4 mg | > 73% | > 43% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 2.0 mg | > 66% | > 59% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 162.0 mg | > 52% | > 17% |
| Potassium | 271.0 mg | > 57% | > 37% |
| Selenium | 16.2 µg | > 58% | > 24% |
| Sodium | 68.0 mg | > 46% | > 49% |
| Zinc | 5.0 mg | > 88% | > 73% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 22% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.4 g | > 53% | > 15% |
| Lysine | 1.4 g | > 54% | > 13% |
| Methionine | 0.4 g | > 55% | > 14% |
| Phenylalanine | 0.7 g | > 50% | > 13% |
| Threonine | 0.8 g | > 55% | > 17% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 0.8 g | > 52% | > 15% |