Beef Chuck is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 81%

Select a nutrient to see how the 160 variants compare.

Variant Vitamin E (mg) All foods
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
0.5
> 64%
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
0.5
> 64%
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
0.5
> 64%
chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
0.5
> 63%
chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
0.5
> 62%
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
0.5
> 60%
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
0.5
> 59%
chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
0.4
> 58%
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
0.4
> 57%
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
0.4
> 56%
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
0.4
> 55%
chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
0.4
> 55%
chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
0.4
> 55%
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
0.3
> 45%
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
0.3
> 44%
chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
0.3
> 43%
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
0.2
> 37%
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
0.2
> 33%
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
0.2
> 33%
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
0.2
> 32%
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
0.2
> 32%
chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
0.2
> 32%
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
0.2
> 32%
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
0.2
> 31%
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
0.2
> 31%
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
0.2
> 31%
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
0.2
> 32%
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
0.2
> 30%
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
0.2
> 30%
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
0.2
> 30%
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
0.2
> 28%
chuck for stew, separable lean and fat, choice, raw
0.2
> 28%
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.2
> 28%
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
0.2
> 28%
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.2
> 28%
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
0.2
> 28%
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.2
> 28%
chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
0.2
> 28%
chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
0.2
> 27%
chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
0.2
> 29%
chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
0.2
> 28%
chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
0.2
> 28%
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
0.2
> 26%
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
0.2
> 26%
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
0.2
> 26%
chuck for stew, separable lean and fat, all grades, raw
0.2
> 26%
chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
0.2
> 25%
chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
0.2
> 26%
chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
0.2
> 27%
chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
0.2
> 26%
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
0.2
> 26%
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
0.2
> 26%
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.2
> 26%
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.2
> 26%
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.2
> 26%
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.2
> 26%
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.2
> 26%
chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
0.2
> 25%
chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
0.2
> 25%
chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
0.2
> 26%
chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
0.2
> 27%
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
0.2
> 25%
chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
0.2
> 24%
chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
0.2
> 25%
chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
0.2
> 25%
chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
0.2
> 24%
chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
0.2
> 24%
chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
0.2
> 25%
chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
0.2
> 25%
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
0.2
> 25%
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
0.2
> 25%
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
0.2
> 24%
chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
0.2
> 24%
chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
0.2
> 25%
chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
0.2
> 25%
chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
0.2
> 25%
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
0.1
> 24%
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
0.1
> 23%
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
0.1
> 24%
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
0.1
> 24%
chuck for stew, separable lean and fat, select, raw
0.1
> 24%
chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
0.1
> 23%
chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
0.1
> 23%
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
0.1
> 24%
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
0.1
> 23%
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
0.1
> 24%
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
0.1
> 22%
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
0.1
> 22%
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
0.1
> 22%
chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
0.1
> 22%
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
0.1
> 22%
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.1
> 21%
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.1
> 22%
chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.1
> 21%
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
0.1
> 22%
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
0.1
> 22%
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
0.1
> 21%
chuck for stew, separable lean and fat, choice, cooked, braised
0.1
> 21%
chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
0.1
> 20%
chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
0.1
> 20%
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
0.1
> 18%
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
0.1
> 19%
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
0.1
> 18%
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
0.1
> 19%
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
0.1
> 19%
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
0.1
> 19%
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
0.1
> 17%
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
0.1
> 17%
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
0.1
> 17%
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
0.1
> 17%
chuck for stew, separable lean and fat, all grades, cooked, braised
0.1
> 17%
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
0.1
> 17%
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
0.1
> 17%
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
0.1
> 17%
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
0.1
> 17%
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
0.1
> 15%
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.1
> 15%
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.1
> 15%
chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
0.1
> 15%
chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
0.1
> 15%
chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
0.1
> 15%
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
0.1
> 15%
chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
0.1
> 15%
chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
0.1
> 15%
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
0.1
> 13%
chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.1
> 13%
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
0.1
> 13%
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
0.1
> 14%
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
0.1
> 13%
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
0.1
> 13%
chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
0.1
> 13%
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.1
> 13%
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
0.1
> 14%
chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
0.1
> 14%
chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
0.1
> 13%
chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
0.1
> 13%
chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
0.1
> 12%
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
0.1
> 12%
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.1
> 12%
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
0.1
> 12%
chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
0.1
> 12%
chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
0.1
> 12%
chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
0.1
> 12%
chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
0.1
> 10%
chuck for stew, separable lean and fat, select, cooked, braised
0.1
> 10%
chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
0.1
> 10%
chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
0.1
> 10%
chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
0.1
> 10%
chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
0.1
> 8%
chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
0.1
> 9%
chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
0.1
> 9%
chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
0.1
> 8%
chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
0.1
> 7%
chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
0.1
> 7%
chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
0.1
> 7%
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
trace
n/a
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
trace
n/a
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
trace
n/a
chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
trace
n/a
chuck, roast, boneless, choice, raw
trace
n/a