Protein in Bologna, beef and pork, low fat

11.5 g

21% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Sodium > 96% Saturated Fat > 85% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 19.3 g
> 83%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Choline 48.2 mg
> 61%
Vitamin D 0.5 µg
> 59%
Vitamin B12 1.3 µg
> 55%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 1108.0 mg
> 96%
Phosphorus 181.0 mg
> 58%
Zinc 1.5 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Bologna, beef and pork, low fat Per 100g · USDA FoodData Central