Vitamin B12 in Bologna, beef and pork, low fat

1.3 µg

55% of the RDA for adult men (2.4 µg)

Also high in Sodium > 96% Saturated Fat > 85% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.5 g
> 54%
Fats
Total Fat 19.3 g
> 83%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Choline 48.2 mg
> 61%
Vitamin D 0.5 µg
> 59%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 1108.0 mg
> 96%
Phosphorus 181.0 mg
> 58%
Zinc 1.5 mg
> 58%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Bologna, beef and pork, low fat Per 100g · USDA FoodData Central