Protein in Bologna, pork and turkey, lite

13.1 g

23% of the RDA for adult men (56 g) , 28% of the RDA for adult women (46 g)

Also high in Sodium > 90% Saturated Fat > 79% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 18.0 µg
> 58%
Niacin (B3) 4.8 mg
> 53%
Vitamin B6 0.2 mg
> 51%
Minerals
Sodium 716.0 mg
> 90%
Calcium 48.0 mg
> 68%
Manganese 0.2 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Bologna, pork and turkey, lite Per 100g · USDA FoodData Central