Nutrients in Bologna Pork · pork and turkey, lite
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | |
| Protein | 13.1 g | > 58% | > 6% |
| Fats | |||
| Total Fat | 16.1 g | > 79% | > 74% |
| of which Saturated Fat | 5.5 g | > 79% | > 71% |
| Vitamins | |||
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 4.8 mg | > 53% | > 6% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 9% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 4% |
| Thiamine (B1) | 0.2 mg | > 69% | > 77% |
| Vitamin B12 | 0.3 µg | > 21% | > 4% |
| Vitamin B6 | 0.2 mg | > 51% | > 14% |
| Minerals | |||
| Calcium | 48.0 mg | > 68% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.2 mg | > 58% | |
| Phosphorus | 94.0 mg | > 34% | > 2% |
| Potassium | 138.0 mg | > 25% | > 3% |
| Selenium | 5.6 µg | > 38% | > 7% |
| Sodium | 716.0 mg | > 90% | > 89% |
| Zinc | 0.7 mg | > 41% | > 1% |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | > 1% |
| Isoleucine | 0.4 g | > 39% | > 2% |
| Leucine | 0.7 g | > 37% | > 2% |
| Lysine | 0.7 g | > 42% | > 1% |
| Methionine | 0.2 g | > 42% | > 2% |
| Phenylalanine | 0.4 g | > 35% | > 2% |
| Threonine | 0.4 g | > 39% | > 2% |
| Tryptophan | 0.1 g | > 35% | > 3% |
| Valine | 0.5 g | > 38% | > 2% |