Nutrients in Bologna, pork

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 7%	> 45%
Protein	15.3 g	> 62%	> 10%
Fats
Total Fat	19.9 g	> 84%	> 83%
of which Saturated Fat	6.8 g	> 84%	> 78%
Vitamins
Choline	54.4 mg	> 64%	> 11%
Folate	5.0 µg	> 20%	> 31%
Niacin (B3)	6.4 mg	> 62%	> 14%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 57%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.5 mg	> 91%	> 92%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.3 mg	> 63%	> 27%
Vitamin D	1.4 µg	> 84%	> 97%
Vitamin E	0.3 mg	> 40%	> 57%
Vitamin K	0.3 µg	> 9%	> 4%
Minerals
Calcium	11.0 mg	> 26%	> 43%
Copper	0.1 mg	> 42%	> 39%
Fluoride	36.0 µg	> 71%	> 83%
Iron	0.8 mg	> 32%	> 9%
Magnesium	14.0 mg	> 25%	> 10%
Manganese	0.0 mg	> 39%	> 85%
Phosphorus	139.0 mg	> 46%	> 8%
Potassium	281.0 mg	> 59%	> 41%
Selenium	12.7 µg	> 51%	> 17%
Sodium	907.0 mg	> 94%	> 92%
Zinc	2.0 mg	> 65%	> 21%
Amino Acids
Histidine	0.5 g	> 52%	> 12%
Isoleucine	0.7 g	> 49%	> 10%
Leucine	1.2 g	> 48%	> 9%
Lysine	1.2 g	> 51%	> 9%
Methionine	0.4 g	> 53%	> 11%
Phenylalanine	0.6 g	> 45%	> 8%
Threonine	0.6 g	> 50%	> 9%
Tryptophan	0.1 g	> 47%	> 13%
Valine	0.7 g	> 48%	> 10%

Nutrients in Bologna Pork · pork