Vitamin B12 in Bologna, pork and turkey, lite

0.3 µg

12% of the RDA for adult men (2.4 µg)

Also high in Sodium > 90% Saturated Fat > 79% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.1 g
> 58%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 18.0 µg
> 58%
Niacin (B3) 4.8 mg
> 53%
Vitamin B6 0.2 mg
> 51%
Minerals
Sodium 716.0 mg
> 90%
Calcium 48.0 mg
> 68%
Manganese 0.2 mg
> 58%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Bologna, pork and turkey, lite Per 100g · USDA FoodData Central