Saturated Fat in Bologna, pork and turkey, lite

5.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 16.1 g per 100g

Also high in Sodium > 90% Total Fat > 79% Thiamine (B1) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.1 g
> 58%
Fats
Total Fat 16.1 g
> 79%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 18.0 µg
> 58%
Niacin (B3) 4.8 mg
> 53%
Vitamin B6 0.2 mg
> 51%
Minerals
Sodium 716.0 mg
> 90%
Calcium 48.0 mg
> 68%
Manganese 0.2 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Bologna, pork and turkey, lite Per 100g · USDA FoodData Central