Methionine in Bologna, pork and turkey, lite

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 90% Saturated Fat > 79% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.1 g
> 58%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 18.0 µg
> 58%
Niacin (B3) 4.8 mg
> 53%
Vitamin B6 0.2 mg
> 51%
Minerals
Sodium 716.0 mg
> 90%
Calcium 48.0 mg
> 68%
Manganese 0.2 mg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Bologna, pork and turkey, lite Per 100g · USDA FoodData Central