Protein in BURGER KING, DOUBLE WHOPPER, no cheese

13.9 g

25% of the RDA for adult men (56 g) , 30% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 86% Vitamin K > 83% Iron > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 15.7 g
> 78%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin K 14.1 µg
> 83%
Folate 60.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 56%
Niacin (B3) 4.9 mg
> 53%
Minerals
Iron 2.8 mg
> 80%
Zinc 3.0 mg
> 74%
Sodium 289.0 mg
> 71%
Selenium 20.1 µg
> 65%
Copper 0.1 mg
> 64%
Manganese 0.2 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods BURGER KING, DOUBLE WHOPPER, no cheese Per 100g · USDA FoodData Central