Zinc in BURGER KING, DOUBLE WHOPPER, no cheese

3.0 mg

27% of the RDA for adult men (11 mg) , 38% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Omega-3 (ALA) > 86% Vitamin K > 83% Iron > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 15.7 g
> 78%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin K 14.1 µg
> 83%
Folate 60.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 56%
Niacin (B3) 4.9 mg
> 53%
Minerals
Iron 2.8 mg
> 80%
Sodium 289.0 mg
> 71%
Selenium 20.1 µg
> 65%
Copper 0.1 mg
> 64%
Manganese 0.2 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods BURGER KING, DOUBLE WHOPPER, no cheese Per 100g · USDA FoodData Central