Omega-3 (ALA) in BURGER KING, DOUBLE WHOPPER, no cheese

0.3 g

20% of the AI for adult men (1.6 g) , 29% of the AI for adult women (1.1 g)

Also high in Vitamin K > 83% Iron > 80% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Fats
Total Fat 15.7 g
> 78%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin K 14.1 µg
> 83%
Folate 60.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 56%
Niacin (B3) 4.9 mg
> 53%
Minerals
Iron 2.8 mg
> 80%
Zinc 3.0 mg
> 74%
Sodium 289.0 mg
> 71%
Selenium 20.1 µg
> 65%
Copper 0.1 mg
> 64%
Manganese 0.2 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods BURGER KING, DOUBLE WHOPPER, no cheese Per 100g · USDA FoodData Central