Nutrient Per 100g All foods
Macronutrients
Carbohydrate 13.7 g > 46%
of which Sugars 3.5 g > 43%
Dietary Fiber 1.4 g > 32%
Protein 13.9 g > 60%
Fats
Omega-3 (ALA) 0.3 g > 86%
Total Fat 15.7 g > 78%
of which Saturated Fat 5.8 g > 80%
Vitamins
Folate 60.0 µg > 79%
Niacin (B3) 4.9 mg > 53%
Pantothenic Acid (B5) 0.2 mg > 21%
Riboflavin (B2) 0.2 mg > 56%
Thiamine (B1) 0.2 mg > 73%
Vitamin B6 0.1 mg > 40%
Vitamin C 0.2 mg > 7%
Vitamin K 14.1 µg > 83%
Minerals
Calcium 35.0 mg > 62%
Copper 0.1 mg > 64%
Iron 2.8 mg > 80%
Magnesium 18.0 mg > 35%
Manganese 0.2 mg > 63%
Phosphorus 111.0 mg > 39%
Potassium 192.0 mg > 38%
Selenium 20.1 µg > 65%
Sodium 289.0 mg > 71%
Zinc 3.0 mg > 74%
Amino Acids
Histidine 0.4 g > 46%
Isoleucine 0.6 g > 45%
Leucine 1.0 g > 44%
Lysine 0.9 g > 48%
Methionine 0.3 g > 45%
Phenylalanine 0.6 g > 44%
Threonine 0.4 g > 42%
Tryptophan 0.1 g > 35%
Valine 0.6 g > 44%