Protein in Cake, sponge, commercially prepared

5.4 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Total Sugars > 90% Sodium > 87% Carbohydrate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.0 g
> 83%
of which Sugars 36.7 g
> 90%
Vitamins
Folate 71.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Choline 37.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 623.0 mg
> 87%
Iron 2.7 mg
> 79%
Calcium 70.0 mg
> 75%
Manganese 0.2 mg
> 65%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cake, sponge, commercially prepared Per 100g · USDA FoodData Central