Protein in Cake, yellow, prepared from recipe without frosting

5.3 g

9% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Calcium > 88% Carbohydrate > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.0 g
> 78%
Fats
Total Fat 14.6 g
> 76%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 68%
Minerals
Calcium 146.0 mg
> 88%
Sodium 343.0 mg
> 74%
Manganese 0.2 mg
> 62%
Iron 1.6 mg
> 58%
Selenium 13.7 µg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cake, yellow, prepared from recipe without frosting Per 100g · USDA FoodData Central