Nutrient Per 100g All foods
Macronutrients
Carbohydrate 53.0 g > 78%
Dietary Fiber 0.7 g > 14%
Protein 5.3 g > 37%
Fats
Total Fat 14.6 g > 76%
of which Saturated Fat 3.9 g > 70%
Vitamins
Folate 51.0 µg > 77%
Niacin (B3) 2.6 mg > 41%
Pantothenic Acid (B5) 0.3 mg > 34%
Riboflavin (B2) 0.2 mg > 68%
Thiamine (B1) 0.2 mg > 73%
Vitamin B12 0.2 µg > 13%
Vitamin B6 0.0 mg > 12%
Vitamin C 0.2 mg > 6%
Minerals
Calcium 146.0 mg > 88%
Copper 0.1 mg > 25%
Iron 1.6 mg > 58%
Magnesium 12.0 mg > 21%
Manganese 0.2 mg > 62%
Phosphorus 117.0 mg > 41%
Potassium 91.0 mg > 14%
Selenium 13.7 µg > 53%
Sodium 343.0 mg > 74%
Zinc 0.5 mg > 29%
Amino Acids
Histidine 0.1 g > 26%
Isoleucine 0.2 g > 27%
Leucine 0.4 g > 26%
Lysine 0.2 g > 27%
Methionine 0.1 g > 30%
Phenylalanine 0.3 g > 27%
Threonine 0.2 g > 26%
Tryptophan 0.1 g > 27%
Valine 0.3 g > 26%