Protein in Candies, halavah, plain

12.5 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Copper > 98% Magnesium > 98% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.5 g
> 82%
Dietary Fiber 4.5 g
> 77%
Fats
Total Fat 21.5 g
> 86%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 65.0 µg
> 80%
Vitamin B6 0.3 mg
> 71%
Minerals
Copper 1.2 mg
> 98%
Magnesium 218.0 mg
> 98%
Phosphorus 607.0 mg
> 98%
Iron 4.5 mg
> 90%
Manganese 0.9 mg
> 88%
Zinc 4.3 mg
> 85%
Sodium 195.0 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Candies, halavah, plain Per 100g · USDA FoodData Central