Copper in Candies, halavah, plain

1.2 mg

134% of the RDA for adult men (0.9 mg) , 134% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 98% Phosphorus > 98% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.5 g
> 82%
Dietary Fiber 4.5 g
> 77%
Protein 12.5 g
> 57%
Fats
Total Fat 21.5 g
> 86%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 65.0 µg
> 80%
Vitamin B6 0.3 mg
> 71%
Minerals
Magnesium 218.0 mg
> 98%
Phosphorus 607.0 mg
> 98%
Iron 4.5 mg
> 90%
Manganese 0.9 mg
> 88%
Zinc 4.3 mg
> 85%
Sodium 195.0 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, halavah, plain Per 100g · USDA FoodData Central