Total Fat in Candies, halavah, plain

21.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 4.1g

Also high in Copper > 98% Magnesium > 98% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.5 g
> 82%
Dietary Fiber 4.5 g
> 77%
Protein 12.5 g
> 57%
Fats
Saturated Fat 4.1 g
> 72%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 65.0 µg
> 80%
Vitamin B6 0.3 mg
> 71%
Minerals
Copper 1.2 mg
> 98%
Magnesium 218.0 mg
> 98%
Phosphorus 607.0 mg
> 98%
Iron 4.5 mg
> 90%
Manganese 0.9 mg
> 88%
Zinc 4.3 mg
> 85%
Sodium 195.0 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Candies, halavah, plain Per 100g · USDA FoodData Central