Protein in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

11.9 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 97% Phosphorus > 96% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Carbohydrate 75.3 g
> 92%
of which Sugars 12.3 g
> 74%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Phosphorus 460.0 mg
> 96%
Iron 5.9 mg
> 93%
Potassium 501.0 mg
> 91%
Sodium 458.0 mg
> 81%
Calcium 55.0 mg
> 71%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Per 100g · USDA FoodData Central