Thiamine (B1) in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 97% Phosphorus > 96% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Carbohydrate 75.3 g
> 92%
of which Sugars 12.3 g
> 74%
Protein 11.9 g
> 55%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Vitamin E 1.3 mg
> 83%
Minerals
Phosphorus 460.0 mg
> 96%
Iron 5.9 mg
> 93%
Potassium 501.0 mg
> 91%
Sodium 458.0 mg
> 81%
Calcium 55.0 mg
> 71%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 61%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Per 100g · USDA FoodData Central