Carbohydrate in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

75.3 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

of which Sugars: 12.3g

Also high in Dietary Fiber > 97% Phosphorus > 96% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Total Sugars 12.3 g
> 74%
Protein 11.9 g
> 55%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Phosphorus 460.0 mg
> 96%
Iron 5.9 mg
> 93%
Potassium 501.0 mg
> 91%
Sodium 458.0 mg
> 81%
Calcium 55.0 mg
> 71%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Per 100g · USDA FoodData Central