Total Sugars in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

12.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 75.3 g per 100g

Also high in Dietary Fiber > 97% Phosphorus > 96% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Carbohydrate 75.3 g
> 92%
Protein 11.9 g
> 55%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Phosphorus 460.0 mg
> 96%
Iron 5.9 mg
> 93%
Potassium 501.0 mg
> 91%
Sodium 458.0 mg
> 81%
Calcium 55.0 mg
> 71%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 61%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Per 100g · USDA FoodData Central