Protein in Cheese, cottage, with vegetables

10.9 g

19% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Vitamin K > 80% Sodium > 78% Calcium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 11.0 µg
> 80%
Folate 17.0 µg
> 58%
Vitamin C 4.0 mg
> 51%
Minerals
Sodium 403.0 mg
> 78%
Calcium 56.0 mg
> 72%
Amino Acids
Isoleucine 0.7 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, cottage, with vegetables Per 100g · USDA FoodData Central