Methionine in Cheese, cottage, with vegetables

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 80% Sodium > 78% Calcium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 11.0 µg
> 80%
Folate 17.0 µg
> 58%
Vitamin C 4.0 mg
> 51%
Minerals
Sodium 403.0 mg
> 78%
Calcium 56.0 mg
> 72%
Amino Acids
Isoleucine 0.7 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese, cottage, with vegetables Per 100g · USDA FoodData Central