Vitamin K in Cheese, cottage, with vegetables

11.0 µg

9% of the AI for adult men (120 µg)

Also high in Sodium > 78% Calcium > 72% Saturated Fat > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Folate 17.0 µg
> 58%
Vitamin C 4.0 mg
> 51%
Minerals
Sodium 403.0 mg
> 78%
Calcium 56.0 mg
> 72%
Amino Acids
Isoleucine 0.7 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Dairy and Eggs rankings
Vitamin K in foods Cheese, cottage, with vegetables Per 100g · USDA FoodData Central