Isoleucine in Cheese, cottage, with vegetables

0.7 g

53% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 80% Sodium > 78% Calcium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 11.0 µg
> 80%
Folate 17.0 µg
> 58%
Vitamin C 4.0 mg
> 51%
Minerals
Sodium 403.0 mg
> 78%
Calcium 56.0 mg
> 72%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Cheese, cottage, with vegetables Per 100g · USDA FoodData Central